Sustainable Weight Loss Without Strict Dieting When it comes to effective and long-lasting weight loss, there is no magic solution. The key to seeing lasting results is changing your habits for good, rather than following short-term diets that are difficult to maintain. In fact, dieting can sometimes do more harm than good. When we tell ourselves that certain foods are completely off-limits, we often end up thinking about them even more. For example, if you decide that you ca